Let the record show.

[MonteC]

That Joe O'saben called me out to a 3 mile foot race. He picked the terms. I agreed and we raced.

Not only did I put bus lengths on him, I put actual MILES on him.

I wont disclose what his actual timed mile was. :hysterical:

[chrisheltra]

lol most people think its easy to run that far.

Im at 2 miles every other day and plan on bumping it up a notch when it cools down and the humidity comes down.

[98Camarod]

I hate running. I know I've ran more miles than I ever care to know.

[Matts94Z28]

Hahaha!! I wish I could have seen this.

[MonteC]

lol most people think its easy to run that far.

Im at 2 miles every other day and plan on bumping it up a notch when it cools down and the humidity comes down.


I do three a day. Joe talked all kinds of shit. Then I flat out murdered him.

[MonteC]

Hahaha!! I wish I could have seen this.

I sent you a text nigger.

[LadyInRed]

Hahaha!! I wish I could have seen this.

Me too :lol:


I hate running, therefore I try to avoid it. I ran a mile the other day on the treadmill and thought I was going to die. Oh how out of shape I've gotten since ROTC in HS.

[Matts94Z28]

I sent you a text nigger.

I did not get it! I was at work for the audit anyhow.

[DolSVT00]

lol most people think its easy to run that far.

Im at 2 miles every other day and plan on bumping it up a notch when it cools down and the humidity comes down.

Im' calling you out vs Mr camaro, 20$ says you'll GG

[MonteC]

Give me three months and ill run Corey.

[bwelch]

Rob next time you should put a gopro on your back....LMAO

[MonteC]

Rob next time you should put a gopro on your back....LMAO

Thats exactly what I told joe today!

He sent me a text of the front of his shoes and said id see the back of them later. lol.

[Matts94Z28]

Rob next time you should put a gopro on your back....LMAO

I have a head and chest strap for mine! That would have been priceless. We could have got Joe's pain in stunning HD!

[Matts94Z28]

What were the terms? My hired runner (Lisa) would own you.

[MonteC]

What were the terms? My hired runner (Lisa) would own you.

Ya Rolodex that shit, queer.

Tell lisa to give me 6 months and we can run.


Joe said he could walk as fast as my timed mile (between 10 and 11 minutes). That was the call out. I said ok then lets race, meet me at the gym. Well he doesnt like running on treadmills, I said ok then gahagen track. No he needs scenery. He wanted to run in Iron Gate (his neighborhood). The street he lives on is a big circle and is just a tad over a mile. So we agreed on three laps. I drive over to HIS house and ran HIS race.

He guaranteed me that he would run less than a 10 minute mile, and that he was sure he could run all three and do it faster than me. :hysterical:

I asked for the time, then said GO, and I never saw him again.

[Matts94Z28]

Bahahaha!!

http://onlinepersonaltrainingvideobootcamp.com/blog/uploaded/Blog%20Post%20Images/Ask%20J/fat-runner.jpg

Lisa said bring it. She said she can knock down 5m in less than hour as a warm up.

[chrisheltra]

Im' calling you out vs Mr camaro, 20$ says you'll GG

How about you do it yourself and GG?

I managed to knock out a 9:30 mile yesterday.

[yota]

i will race everyone in this thread!!!!1!!! :hysterical: :poke:

[chrisheltra]

Anyone planning on doing the bridge run? Im seriously thinking about it.

[BigdaddyDupree]

I ran to the bathroom after taco bell earlier. Im a fat kid

[Matts94Z28]

Anyone planning on doing the bridge run? Im seriously thinking about it.

Lisa and I are going to do it. I need to start running this weekend. It's going to be hell trying to get back into it.

[98Camarod]

I'm fat and I can run a 11 min mile and a half. We run 3 5k's a week and I'm usually done in about 25-26 mins.

It's all about breathing. That and not drinking the night before hahaha

[blkscls1z]

Anyone planning on doing the bridge run? Im seriously thinking about it.

I have ran the bridge before and it sucks! Running across it intially wasnt bad, but coming back across up that long steep hill had me wanting to say fuck this and jump off.

[MonteC]

I'm fat and I can run a 11 min mile and a half. We run 3 5k's a week and I'm usually done in about 25-26 mins.

It's all about breathing. That and not drinking the night before hahaha

25-26 minutes should be faster than an 11.5 minute mile.

[MonteC]

Bahahaha!!


Lisa said bring it. She said she can knock down 5m in less than hour as a warm up.

My first goal is 185lbs and less than 30 minute 5k. I pretty close to getting under 30 minutes, but ive still got 15lbs to go.

[CPTNSLOW]

i will race everyone in this thread!!!!1!!! :hysterical: :poke:

Let's line them up

Anyone planning on doing the bridge run? Im seriously thinking about it.

When is it? I've been wanting to do that for a while.

My best 5k so far was 20 min something. It's all mental. I just focus on the person in front of me and say I'm not gonna let them beat me.

[MonteC]

I disagree that running is all mental. Ask joe. lol

[CPTNSLOW]

Well, I guess the time is mental. He'll no, it's physical fo sho

[AverageJoe]

I'm about 40lbs heavier than last time I ran, which was about 14yrs ago. I'm going to keep running and try to get that 40lbs off. I really didn't think I could possibly be as slow as I was. 14 min mile:roll:

[ForceFed4g63]

Damn I'm fatter than most of you guys and I would smoke an 11 minute mile lol

[DolSVT00]

Damn I'm fatter than most of you guys and I would smoke an 11 minute mile lol

Pretty sure he said mile and a half.

[ForceFed4g63]

Pretty sure he said mile and a half.


http://fak3r.com/wp-content/blogs.dir/12/files/challenge_accepted_Amazing_Feats_Fails_WIns_Lolz_a nd_A_Contest-s325x265-158648-535.png

[LadyInRed]

I can manage a 10 minute mile ... as long as I stop after that one mile :(

[04ctd]

I ran to the bathroom after taco bell earlier. Im a fat kid

true dat.

we did 3 miles 3 times a week when i was military, i was senior enlisted in the Dept, and made all my kids come PT 3x a week,

then when the guys made Cheif, we had CPO fun runs 3x a week,

guy at my work is 50, pops 100 pushups & 5 miles every morning.
i pop the alarm clock every morning :(

[slowgreen99]

my 65ish year old sales rep runs 5 miles before work everyday...I can run a sub 10 minute mile at 285 lbs..yal are slack as hell.

[Matts94Z28]

my 65ish year old sales rep runs 5 miles before work everyday...I can run a sub 10 minute mile at 285 lbs..yal are slack as hell.

Bet

[slowgreen99]

Bet

bet what? that I cant run a sub 10 min mile?

[ForceFed4g63]

bet what? that I cant run a sub 10 min mile?

It's really not that hard, if you could run a sub 8 minute mile I would be more impressed.

[MonteC]

my 65ish year old sales rep runs 5 miles before work everyday...I can run a sub 10 minute mile at 285 lbs..yal are slack as hell.

So could I. If I was only running ONE mile

Run a 5k then see what your timed mile jumps too. Peter.

Ill bet money you couldnt do a 5k in under 30.

[98nbmz]

lol ill give you 2 and the break meaning 2 minutes on each mile for 3 miles?

And you start first

[98Camarod]

25-26 minutes should be faster than an 11.5 minute mile.

ya a mile and a half in 11 mins. The second half of the 5k is a little slower. I'll reiterate, I'm fat.

[Matts94Z28]

bet what? that I cant run a sub 10 min mile?

Yes.

[MonteC]

ya a mile and a half in 11 mins. The second half of the 5k is a little slower. I'll reiterate, I'm fat.

I misunderstood, gottcha now.

[Jonathan]

Used to do 3 miles in 20 minutes. more like 35 minutes now. lol

[slowgreen99]

Yes.

hm, let my Wasabi settle. And fuck running 5 miles. That's where the 285 shines! lmao

[Matts94Z28]

hm, let my Wasabi settle. And fuck running 5 miles. That's where the 285 shines! lmao

I will even run with you to cheer you on. We can put the GoPro on you so we know what it sounds like when a mammoth dies.

[bgstew6]

Used to do 3 miles in 20 minutes. more like 35 minutes now. lol


LOL I remember those days......:cheers

[MonteC]

i will even run with you to cheer you on. We can put the gopro on you so we know what it sounds like when a mammoth dies.

rep.

[Shibby]

bet what? that I cant run a sub 10 min mile?

Yes.

You better watch that...Marcus might show up to run for Brandon as his 'driver' LMFAO what a joke...

and I don't care what you can run...I'm a fat ass and know it...don't really care to run anymore...no need for the cops to chase me...thanks

[1998ta__1991rs]

Yes.

ill bet too

[Red99T/A]

http://charlestonmarathon.com/

Consider this a challenge lol. I'm already signed up and looking forward to running this. This will be my third marathon. Training is kicking my ass in this heat, but it will pay off race day. Hoping this time around to qualify for the Boston Marathon. It sucks that they made it tougher to qualify by knocking it down by another 5 minutes.

[LadyInRed]

rep.

If I could have repped, I would have too :lol:

[MonteC]

http://charlestonmarathon.com/

Consider this a challenge lol. I'm already signed up and looking forward to running this. This will be my third marathon. Training is kicking my ass in this heat, but it will pay off race day. Hoping this time around to qualify for the Boston Marathon. It sucks that they made it tougher to qualify by knocking it down by another 5 minutes.



Ill do that 5k. I dont think ill be able to run 13 or 26 miles by january. I will probably be ready for the bridge run though.

[04ctd]

Ill do that 5k. I dont think ill be able to run 13 or 26 miles by january. I will probably be ready for the bridge run though.

how about a "CHP foot race at SSS" tonite?

line up all the fat kids, and run across the lot to the Pizza shop in Kmart?

[MonteC]

Not tonight, my calfs hurt.

[1 Slow Z]

Not tonight, my calfs hurt.

Since when did they start calling a vagina a calf?

[cmd]

Not tonight, my calfs hurt.

What calf's... ? Those are ethopian legs right thur!

[MonteC]

sittin on a chicken.

[MonteC]

Since when did they start calling a vagina a calf?

Shut up you red headed homo.

[cmd]

sittin on a chicken.

dat's right!!!!!

[Sean]

I will even run with you to cheer you on. We can put the GoPro on you so we know what it sounds like when a mammoth dies.

That is probably the funniest thing you have ever said. Not just from what Ive heard, I mean ever in your life. Rep for you sir.

[Matts94Z28]

I'm ready to bet against Slowgreen on his 10min mile... I just cranked out 1mi in 11:25 and I walked 3 times.

[98Camarod]

I'm ready to bet against Slowgreen on his 10min mile... I just cranked out 1mi in 11:25 and I walked 3 times.

the more you run, the faster you get :bigthumb:

[chrisheltra]

Just did 2 miles in 20:10.

[Matts94Z28]

Show off. I'm doing one in under 11 tonight.

[98Camarod]

I ran 3.2 miles in 27:12

[MonteC]

Just did 3miles in 30 minutes. So fucking close to going under 30.

[CPTNSLOW]

I ran 1 mile in 8:03 before my shoulder workout tonight.

[chrisheltra]

I ran 1 mile in 8:03 before my shoulder workout tonight.

Thats pretty damn quick.

I just did a 9:20 mile and ran 2 in 19:44.

[MonteC]

I ran 1 mile in 8:03 before my shoulder workout tonight.

If I just did one mile id be around 8 minutes.

[Jonathan]

I did 1500 meters (1600 is one mile) this morning in 4 minutes 11 seconds.


BUUUUT it was set up as:

Sprint 150 meters, rest 60 seconds X 10.


So my running time was only 4:11... but I took 10 breaks throughout making the actual total 14:11. lol

[AverageJoe]

If I just did one mile id be around 8 minutes.

:orly:

[Matts94Z28]

Joe, don't set yourself up again...

[///Mcompact]

Just got a Garmin 305 for my birthday to keep track of my running data and heart rate. I run 1.5 miles in high 11's but am hoping to get it down in the low 11's before the year's end.

I really like running but I don't really enjoy going past 3-4 miles. Any farther than that, and my mind begins wandering too much and starts to give my body convincing reasons to stop running.

Once I start thinking about slowing to a walk during the run...it's only a matter of time before my body follows. :poke:

[chrisheltra]

Just got a Garmin 305 for my birthday to keep track of my running data and heart rate. I run 1.5 miles in high 11's but am hoping to get it down in the low 11's before the year's end.

I really like running but I don't really enjoy going past 3-4 miles. Any farther than that, and my mind begins wandering too much and starts to give my body convincing reasons to stop running.

Once I start thinking about slowing to a walk during the run...it's only a matter of time before my body follows. :poke:

I use Nike+ on my Iphail and it keeps things interesting and informative.

[CPTNSLOW]

I used to use Run Keeper on the Iphone. Check it out. It was more helpful than Nike+ when I tried it.

I use the Timex Global Trainer GPS now. Keeping track of pace and distance does help push yourself.

[Matts94Z28]

10:48 last night. I'm taking a break tonight and slowing it down this week. I'm going for 9s next week.

[chrisheltra]

I used to use Run Keeper on the Iphone. Check it out. It was more helpful than Nike+ when I tried it.

I use the Timex Global Trainer GPS now. Keeping track of pace and distance does help push yourself.

I should have said I use the Nike+GPS.

[Red99T/A]

Another 6.5 miles tonight. No time, but the cooler air sure felt nice!

[chrisheltra]

Another 6.5 miles tonight. No time, but the cooler air sure felt nice!

Thats a long ass run. I wish I didn't have issues wish asthma,

[CPTNSLOW]

Another 6.5 miles tonight. No time, but the cooler air sure felt nice!

Props for training for the 26.2. I dont have that kind of time to be running those lengths. Halfs and tough mudders will be the extent of my races.

[Richard Head]

Moved from racing section since this has turned into a dick bump about fitness.:hysterical:

[MonteC]

:orly:


Lets see, you ran a 14 minute mile. I almost lapped you. If i had lapped you at exactly my two mile mark and your 1 mile mark that would be 7 minutes. So yeah, by my math thats in the 8 range.


And considering my second mile was slower than my first mile. Quit being a queer.

[AverageJoe]

11:15 today with a 2 plate lunch from Mooses still sitting in my belly.

[Matts94Z28]

So much for your diet.

[bwelch]

11:15 today with a 2 plate lunch from Mooses still sitting in my belly.

2 plates of Mooses = nap time

[MonteC]

11:15 today with a 2 plate lunch from Mooses still sitting in my belly.

Im still faster at my three mile pace.

[CPTNSLOW]

http://i230.photobucket.com/albums/ee99/cjcox1150/run.png


No "Lisa" excuse here...

[Matts94Z28]

Ethiopian speed

[03SVTCOBRA]

Someone should check his house for a meth lab.

[CPTNSLOW]

Could be the two bbq buffet the past two days for lunch

[chrisheltra]

2 in 19:25

[Carlrx7]

http://i230.photobucket.com/albums/ee99/cjcox1150/run.png


No "Lisa" excuse here...

i like that pace myself...

[SOADweskey]

I'm not the fastest but I was happy with the cool weather today. The thing I'm impressed with was the peak pace was the last 0.18 miles racing my friend to the finish. I use a program called endomondo on my android phone to track runs.
http://i15.photobucket.com/albums/a381/soadweskey/run.jpg

[yota]

^ looks like you run about the same pace as me... whats your typical pfa run? i'll be spending the next 2 weeks focusing on the 1.5 mile run and getting my time down before my pfa on the 4th... lots of interval running and practice runs lol... the push ups and curl ups arent an issue as i usually max out on those with outstandings

[SOADweskey]

My last pfa I was lazy since I'm 30 and can take all day so I ran a 13:06. Last year I ran a 10:40 not being lazy. I'm hoping to get back to that. I've been running every day around 1100 with one of my friends, if you aren't busy you can join us.

[yota]

i'm never busy at 1100 lol... i'll come out and run, where you yall meet?

[SOADweskey]

Either at my place or my friends. We both live near the Northwoods mall. Give me a call or pm me your number and I will let you know when we get out of our QA training. Usually between 1030 and 1100.

[chrisheltra]

I was suffering from sore calf's before my run so I decided to slow it down an go farther/longer.

4 in 45:33

[yota]

i embarrassed myself today lol... stupid calf cramped up hardcore, like wouldn't move at all cramped, when i turned around at the halfway point... with the limping and stretching to get it unlocked i did 1.5 in 14:45... almost a full 3 minutes off of my "normal" time :(

[94FormulaBird]

sorry ass 12:52....been atleast a year since ive ran....

[04ctd]

sorry ass 12:52....been at least a year since ive ran....

i tried out for Spec Ops once....the Sgt was like "are you fat, stupid, or just lazy?"

I answered him "i have been on a submarine for 6 months...no room to RUN on there"

but i was so pathetically slow, they sent me away.
truth was, i did not run even when i had a chance .....:fial:

[MonteC]

Did 3 in 30 today. Damn it feels good to be back in the gym. Just finished getting over a sinus infection.

[94FormulaBird]

Just finished getting over a sinus infection.

same here...might have contributed...also i really need to drink more water throughout the day

[Red99T/A]

This weeks training is going really well so far. Looking at having 40+ miles in this week plus I have thrown weight training back into the mix. Hopefully this rain will clear up by this evening. I really don't feel like running 8 miles in wet shoes...

[chrisheltra]

4 in 42 today :)

[chrisheltra]

4 in 41:13

[SOADweskey]

Nice improvement Chris, I didn't run in the last 4 days because I had a friend visiting so all we did was go out and eat to much food and drink. I need to get back into it.

[Matts94Z28]

I'm doing my first 5k with Lisa on October 15th.

[chrisheltra]

I'm doing my first 5k with Lisa on October 15th.

Which one?

[Matts94Z28]

The Daniel island komen for the cure race.

[LXtasy]

I'm doing my first 5k with Lisa on October 15th.

cool story, bro

[Matts94Z28]

cool story, bro

You are correct. My mom thought it was cool since she's now one of the people who are currently in treatment.

[MonteC]

Just signed up Matt, see you there!

[Matts94Z28]

Just signed up Matt, see you there!

:bigthumb: Let me draft off of you, lol.

[MonteC]

Is that a fat joke?

[Sean]

Is that a fat joke?

:hysterical: He cant say much

[Matts94Z28]

Is that a fat joke?

could be.

:hysterical: He cant say much

Shut up twig man.

[Sean]

could be.



Shut up twig man.

You are just mad I dont work out and Im this sexy.

[Matts94Z28]

I'm doing my first 5k with Lisa on October 15th.

Hey Retard, It's on the 23rd, not the 15th. :poke:

[Sean]

Hey Retard, It's on the 23rd, not the 15th. :poke:

Did that just happen?

[Matts94Z28]

Yes, yes it did.

[LadyInRed]

Hey Retard, It's on the 23rd, not the 15th. :poke:

:hysterical:

[chrisheltra]

Hey Retard, It's on the 23rd, not the 15th. :poke:

:miss:

18th Annual Komen Lowcountry Race for the Cure?«
Saturday, October 15, 2011
Family Circle Cup
Daniel Island, South Carolina

http://www.komenlowcountry.org/komen-race-for-the-cure/

[chrisheltra]

Just signed up Matt, see you there!

+1

[CPTNSLOW]

Ive been slammed at work and have really fallen of the horse. Im gonna try to grab a 5k this weekend since Im not gonna be able to go to Petit Le Mans

[yota]

102 situps, 72 pushups (both max reps in 2 minutes), 11:50 1.5mile... not too bad and the cooler weather definitely helped with my run time this morning! i haven't been sub 12:00 on an official 1.5mile in almost a year...

[chrisheltra]

Whats your running route?

Heres mine.

http://www.carolinahorsepower.com/Chris/runningroute.jpg

[cmd]

^^^ Hamlets? Cant hide money.....

[SOADweskey]

http://i15.photobucket.com/albums/a381/soadweskey/runroute.jpg
This is my usual course.

[chrisheltra]

^^^ Hamlets? Cant hide money.....

I know a guy who lives here and I park in his driveway. Way better than running an Ashley Phosphate....

[Red99T/A]

Got in 12 miles at sub 8 minute mile pace on Sunday. Only 15 weeks until the marathon.

[1998ta__1991rs]

Got in 12 miles at sub 8 minute mile pace on Sunday. Only 15 weeks until the marathon.

i got really tired just reading that

[MonteC]

Did 8 last saturday. Id say about an 11-12 minute mile pace. Got a bit slow at the end.

[chrisheltra]

Did 8 last saturday. Id say about an 11-12 minute mile pace. Got a bit slow at the end.

How much fun was that? It probably isnt to hard for the seasoned runner but I bet that would be a ball buster for us beginners.

[Matts94Z28]

How much fun was that? It probably isnt to hard for the seasoned runner but I bet that would be a ball buster for us beginners.

Probably had a blast. He had to be on meth or something.

[ShawnBoyMoody]

I hate the physically fit.





















J/K

[chrisheltra]

4 in 39:15

[chrisheltra]

I signed up and payed my money for the 5k on Saturday but doubt Ill be able to run it. I ran yesterday and only made it 2 miles before my shins started killing me and had to call the wife to come get me because I didnt feel like walking the last 2 miles. Im gonna have to take a break from running for a few weeks and maybe see a doctor.

[MonteC]

Buncha pussies. Ill be at the 5k race this weekend.

Im doing the JI connector 10k november 5th.

[MonteC]

Can i just pick my packet up anytime after 7am and before the timed 5k starts at 915?

[Carlrx7]

Air base is having a 5k run on base open to the public. November 11th I think. 8am. Selling tshirts all proceeds goto ALS research.

The run is up and down the runway and taxi ramp.

-Carl

[chrisheltra]

Can i just pick my packet up anytime after 7am and before the timed 5k starts at 915?

I believe so. They should have sent you an email about day of activities.

I have the email if youd like me to forward it to you.

Race Day Schedule

6:15 AM Buses begin running from Mount Pleasant Towne Center and North Charleston Tanger Outlet to Daniel Island
7:00 AM Pretty in Pink Survivor Cafe, Sponsor Village and Race Expo Open
7:30 AM Pretty in Pink Survivor Cafe: prize drawings for survivors
8:00 AM Survivor Celebration held on Stage, followed by warm-up by Angel Roberts
8:30 AM Fun Run/Walk begins at the corner of Seven Farms and Riverlanding Drive
9:10 AM 5k TIMED COMPETITIVE RUN begins at the corner of Seven Farms and Riverlanding Drive
9:20 AM 5k UNTIMED NONCOMPETITIVE RUN/WALK begins at the corner of Severn Farms and Riverlanding Drive
10:00 AM AWARDS CEREMONY AT STAGE


Bib/T-shirt Pickup
Friday, October 14th from 9am to 6pm at the Family Circle Stadium
Saturday, October 15th starting at 7am at the Family Circle Stadium
All Individuals can pick up their bibs and shirts at these days and times above. Those team captains who could not pick up last week, your team boxes with team member bibs and shirts will be avialable at this pickup!

Not sure if you need it but heres the race route:
http://www.komenlowcountry.org/assets/race-documents/race-route.pdf

Wish I was able to make it. I did go down and get my bib today and let the wife get my shirt. Good luck Rob.

[chrisheltra]

Do any of you other runners ever get shin splints? What was your remedy for them?

[yota]

rest, ice, compression, elevation... also, when i used to get them, i would draw the cursive, uppercase alphabet with my big toe on each leg a couple times a day... if you can figure out a way to strap a couple ounces of weight (a soup can or something similar in weight) to your foot after the first week or so, it will help also... those two things usually work for me

[MonteC]

I believe so. They should have sent you an email about day of activities.

I have the email if youd like me to forward it to you.

Race Day Schedule

6:15 AM Buses begin running from Mount Pleasant Towne Center and North Charleston Tanger Outlet to Daniel Island
7:00 AM Pretty in Pink Survivor Cafe, Sponsor Village and Race Expo Open
7:30 AM Pretty in Pink Survivor Cafe: prize drawings for survivors
8:00 AM Survivor Celebration held on Stage, followed by warm-up by Angel Roberts
8:30 AM Fun Run/Walk begins at the corner of Seven Farms and Riverlanding Drive
9:10 AM 5k TIMED COMPETITIVE RUN begins at the corner of Seven Farms and Riverlanding Drive
9:20 AM 5k UNTIMED NONCOMPETITIVE RUN/WALK begins at the corner of Severn Farms and Riverlanding Drive
10:00 AM AWARDS CEREMONY AT STAGE


Bib/T-shirt Pickup
Friday, October 14th from 9am to 6pm at the Family Circle Stadium
Saturday, October 15th starting at 7am at the Family Circle Stadium
All Individuals can pick up their bibs and shirts at these days and times above. Those team captains who could not pick up last week, your team boxes with team member bibs and shirts will be avialable at this pickup!

Not sure if you need it but heres the race route:
http://www.komenlowcountry.org/assets/race-documents/race-route.pdf

Wish I was able to make it. I did go down and get my bib today and let the wife get my shirt. Good luck Rob.

I think I deleted that email. Their website site just said 7am, I figured that had to mean starting at 7am, but just wanted to make sure.

Thanks. :bigthumb: Hoping to be under 30.

[CPTNSLOW]

Do any of you other runners ever get shin splints? What was your remedy for them?

Yeah I used to. Rest is really the only thing I did for them. Also i would suggest staggering the length of your runs. Gives your body some time to heal. Like if your long run is 4-5 miles, save that for a Saturday. Then run say 2 miles on monday, Wednesday and thursday. This will help with you endurance and slowly up the mileage on the weekends. What kind of shoes are you running in?

[Carlrx7]

i picked up some gts 10's that helped my shin slints...

[chrisheltra]

Yeah I used to. Rest is really the only thing I did for them. Also i would suggest staggering the length of your runs. Gives your body some time to heal. Like if your long run is 4-5 miles, save that for a Saturday. Then run say 2 miles on monday, Wednesday and thursday. This will help with you endurance and slowly up the mileage on the weekends. What kind of shoes are you running in?

Asic Gel-Nimbus 12's

I think I was just running too much too often and my legs need a break. Im gonna take a few weeks to rest then get back to it. I just hope I dont lose my motivation.

[MonteC]

Clock said 28:45, BUT i wont know what my exact time will be until they email me. Should be close to 28:00.

Id also like to add, HOLY SHIT SLOW PEOPLE. If you dont get up front, your time will reflect it. I probably could have run it in 27 flat. But god damn I was passing people all the way to the finish line.

[MonteC]

27:35

[MonteC]

Joe. If youve got something to say, then say it.

[dkbmxer002]

hahahah awesome. i hate running because of the impact and i always rode bikes.... i just recently started running and right now i get 2.5 to 2.75 miles in 30 minutes. i want to be at 3+ within a month or two. (doing it in skate shoes too ftw lol)



poor joe got hustled.

[Red99T/A]

Was gonna run the race for the cure, but headed up to street thunder instead. Got it 12 miles yesterday though. Legs are a little sore today lol

[AverageJoe]

(doing it in skate shoes too ftw lol)




How do you wear the barZ?

[MonteC]

As Colin would say, crickets...

[dkbmxer002]

How do you wear the barZ?





By assuring my car has been faster than youRz for 5 years running

[AverageJoe]

By assuring my car has been faster than youRz for 5 years running

Doesn't count, your car uses performance enhancing drugs:mrgreen:

[REDRAGTOPRS]

Shin splints are from repeated impact to the heel....Switch shoes, or take the minimalist approach, and switch to barefoot style running, where you run on the ball of the foot....

[CPTNSLOW]

Shin splints are from repeated impact to the heel....Switch shoes, or take the minimalist approach, and switch to barefoot style running, where you run on the ball of the foot....

Ive been running in five fingers for about 10 months now. It was a huge learning curve to adjust to running on the ball. Lots of soreness and basically starting over with my endurance. But my stride is much stronger and Im actually faster now. Definitely worth it to me.

[///Mcompact]

I now run in minimalist shoes (NB Minimus). I am only on my first month, so I am only up to 2 miles at a pop and have to rest my calves for 3-4 days, but the results this past weekend are encouraging. I have gotten a little faster and also cut my HR by a good 7-10 BPS at my steady pace. I lose some speed going down hill, and it's been a stiff learning/healing curve, but I am having fun with it.

There is a very rough 2 mile course in my very hilly town that I've never been able to break 16:5X (there's about 400 ft of ascent), but I crushed it with a 16:14 two days ago, even with a slower pace on the downhill portions. My new goal is breaking into the 15's.

[MonteC]

signed up for the James Island Connector 10k. Oh boy.

[CPTNSLOW]

I tried out some calf compression sleeves this weekend.

http://www.onetri.com/images/Products/Skins/2010/SS-A400CompressionCalfBK-1L.jpg

I gotta say I was skeptical of the hype but I really feel like they work. I havent ran in two weeks and knew I would be sore from a 4 mile run but after wearing these I didnt have any problem with calf fatigue or soreness for the next day or so. I would recommend them.

[chrisheltra]

1 in 9:03

[MonteC]

1 in 9:03

1 in 8:00

[MonteC]

Chris, you gonna do the connector? They have a 5k option.

[chrisheltra]

1 in 8:00

Fawk

[chrisheltra]

Chris, you gonna do the connector? They have a 5k option.

Nah Im trying to take it easy on my shins and that doesnt include a 5 or 10k.

[MonteC]

Nah Im trying to take it easy on my shins and that doesnt include a 5 or 10k.

ugh.

Matt, lisa?

[Matts94Z28]

I would like to do it. I think lisa is almost healed as well. I will ask her about it when I get off.

[MonteC]

I will ask her about it when I get off.

That should only take a few seconds.

[Matts94Z28]

iseewhatudidthere

[MonteC]

6 miles in 60 minutes.

[chrisheltra]

6 miles in 60 minutes.

Thats a lot of thinking time.

[MonteC]

Really not much thinking going on. Just concentrating on my breathing and my pace.

[chrisheltra]

Really not much thinking going on. Just concentrating on my breathing and my pace.

My mind starts racing and I cant quit thinking about stuff. I always have music playing but I almost never hear it because Im thinking about stuff so much. :hysterical:

[Matts94Z28]

http://youtu.be/Bw0MBr0Y5x0

[MonteC]

10k in 58 minutes. Nasty head wind for 3 miles on the return.

[chrisheltra]

Ran 2 in 19:14 yesterday. Second mile was done in 8:57.

[MonteC]

Turkey day 5k 25:33 Thats and 8.15 pace.

[yota]

http://memegenerator.net/cache/instances/400x/11/11639/11918357.jpg

[Red99T/A]

I've got to get in 16-18 miles today and I am really not looking forward to it...

[yota]

^ fuck that... i did 45 minutes on my elliptical with it set on kill this morning and literally thought i was going to die... felt like i was running up a mountain the whole time with a weight vest and ankle weights strapped on my legs... still prefer that to running distances like you are talking though... i get bored on super long runs... anything over 4-5 miles and i lose concentration and have to stop

[MonteC]

got a shin splint in my right leg. I think it came about after i modified my shoe for the nike + sensor. fml.

[Red99T/A]

Yeah, if anyone is interested for joining me for even part of todays run I wouldn't complain about having some company lol

[Matts94Z28]

got a shin splint in my right leg. I think it came about after i modified my shoe for the nike + sensor. fml.

:poke:

[chrisheltra]

got a shin splint in my right leg. I think it came about after i modified my shoe for the nike + sensor. fml.

Shit hurts doesnt it? I doubt its due to the sensor and manly caused by too much running.

[MonteC]

Shit hurts doesnt it? I doubt its due to the sensor and manly caused by too much running.

Only hurts when i run. Tried to run last tuesday, only got a mile before I had to stop.

[spdracr0]

Well I did the Turkey Trot 5k in 40 min, does that count for anything, oh yeah and I was pushing a 2yo and a 4 yo ina big ass stroller packed with crap....but yes I am fat and out of shape, I know that..and I almost forgot, there were kills, or hills

[MonteC]

Well I did the Turkey Trot 5k in 40 min, does that count for anything, oh yeah and I was pushing a 2yo and a 4 yo ina big ass stroller packed with crap....but yes I am fat and out of shape, I know that..

So you walked?

[chrisheltra]

Rob, on an unrelated note, have you also change your diet?

[spdracr0]

So you walked?


Well I sure didnt run it, think that would have killed me..My kids made it feel like I was pushing a volkswagen up the hills...

[LXtasy]

Well I sure didnt run it, think that would have killed me..My kids made it feel like I was pushing a volkswagen up the hills...

That made me chuckle. Only because I have a 5 year old and know what you mean. :bigthumb:

[MonteC]

Rob, on an unrelated note, have you also change your diet?

Yes sir. Not recently. changed what I eat a few months back before I started all this crazy running stuff.

[chrisheltra]

Yes sir. Not recently. changed what I eat a few months back before I started all this crazy running stuff.

Gotcha. Me too. I attribute that to at least 60% of my success.

[Red99T/A]

Just finished up my 16 miler, and it totally sucked. I'll have to check my watch but I think I was right around 2 hours and 10 minutes.

[MonteC]

Gotcha. Me too. I attribute that to at least 60% of my success.

Same here.

[Matts94Z28]

9:36 last night. Still fat and lazy.

[WWhittle]

The only time I run is when it's raining and I need to get to my truck.

[bwelch]

The only time I run is when it's raining and I need to get to my truck.

x2.

[AverageJoe]

Just had to come in to see what Brian could possibly have added to this thread. lol

btw, I am fatter and lazier than when this thread started and haven't run since October.

[CPTNSLOW]

btw, I am fatter and lazier than when this thread started and haven't run since October.

that makes two of us


Meanwhile, supposed to run a half marathon in feb, fuck it

[Bradleyrj]

I am not going to get into my shits faster than yours but I have started walking and watching what I eat more. Trying to get down to 215 befoer my birthday in April and down to like 175 by the end of the world in December.

[MonteC]

Im trying to hit 170 by april for the bridge run.

[chrisheltra]

I wanted to do the bridge run but I found out long ago Im no long distance runner.

[MonteC]

I wanted to do the bridge run but I found out long ago Im no long distance runner.

Its only 6 miles.

[chrisheltra]

Its only 6 miles.

Up hill and down hill. lol

[MonteC]

lazy ass!

[chrisheltra]

I hit 169# this morning on the scale.

[chrisheltra]

2 miles today

1 9:02
2 8:06 < New best

[MonteC]

Got a 5k to run in the morning. Im still around 180-185. Been doing more weight training, so the weight isnt coming off as dramatically on the scale.

[CPTNSLOW]

my new thing has been running to the gym (3miles), working out and running home.

[MonteC]

I would, but I hate running on the side of the road.

[CPTNSLOW]

Yeah that's no fun. People in cars suck. Fortunately I can cut through a neighborhood or two for the first two miles.

[Carlrx7]

lmao

<iframe width="640" height="360" src="http://www.youtube-nocookie.com/embed/nGojEyYBmwc" frameborder="0" allowfullscreen></iframe>

-Carl

[Red99T/A]

LOL the worst part of it all is that if you are a runner then you know "these guys" lol

[chrisheltra]

New milestone for me today.

http://i548.photobucket.com/albums/ii342/chrisheltra/796e93fa.jpg

[MonteC]

Good stuff Chris!

[KissMyWhiteSS]

Rob, where do you normally run? We need to get up sometime. I'm training for the Mud Run next month

[dkbmxer002]

lmao


-Carl



dude, that made me laugh my fucking ass off.

[Zacharyx]

pre-back injury I was running 14:45 2 mile times for my pt test, now I only walk 2 and a half in 32min or so. Running has always sucked and will probably never do it once I leave the military if I have a choice

[MonteC]

Rob, where do you normally run? We need to get up sometime. I'm training for the Mud Run next month

Mostly tread mill. But now that the weather is getting better I can start running outside more. I run pretty much where ever.

[dkbmxer002]

What about through my dreams?

[MonteC]

What about through my dreams?

How do you think I lost weight?

[dkbmxer002]

Best dreams I ever had

[chrisheltra]

http://i548.photobucket.com/albums/ii342/chrisheltra/d6240d35.jpg

[ForceFed4g63]

Chris what app is that? I'm a week in, down 10 pounds so far. So Damn hungry lol.

[chrisheltra]

Chris what app is that? I'm a week in, down 10 pounds so far. So Damn hungry lol.

Nike+GPS

Congrats

[chrisheltra]

http://i548.photobucket.com/albums/ii342/chrisheltra/1BF11545-222D-4889-B68A-2493E6697BF9-1540-00000265210154FB.jpg

[chrisheltra]

This thread hasn't been bumped in a while.

http://i548.photobucket.com/albums/ii342/chrisheltra/0FC2D80D-D55D-4EF4-B853-7DC7FAE3A41B-681-0000007A011112C6.jpg

http://i548.photobucket.com/albums/ii342/chrisheltra/B845863B-9BBD-4D9D-9004-10CF4FD1C3E1-681-0000007A0B08CEB2.jpg

[ForceFed4g63]

Got a 5k mud run this weekend, trying to stay focused lol

[RoadconeTuning]

dammit i might have to get me one of these nike+ things

[2001hawk]

My 4 miles (just under 6.5k) usually takes under 30 minutes.

[Red99T/A]

Ran the bridge run in 40:14. Looking to go sub 39 at hell hole swamp 10k.

[white99ta]

my best 3 mile was 21:00

[ForceFed4g63]

Ran the bridge run in 40:14. Looking to go sub 39 at hell hole swamp 10k.

That's a good time for sure.

[GreebeanZ28]

dammit i might have to get me one of these nike+ things

So it can tell you how many calories you burn on the way from the car to the barstool? Shhhhiiiiiiiit.

[RoadconeTuning]

that'd be raw

[chrisheltra]

http://i548.photobucket.com/albums/ii342/chrisheltra/257B0ACB-D94E-4386-B313-33BD753BCF38-1797-000001A9BAAC1B6D.jpg

[MonteC]

I wish I had stuck with my nike +. Oh well.

[ForceFed4g63]

My work comp isn't showing Chris' pic, what does it show?

[MonteC]

450 miles

[94FormulaBird]

need a new service provider...no service in most of these pics

[chrisheltra]

need a new service provider...no service in most of these pics

Check my location.

[94FormulaBird]

Check my location.

ah shit i knew that....:hide:

[Juiced5.3]

I loved the nike APP when I was deployed I ran at least once a day while I was out there. I'm running the Marine Corps marathon this year, I am just starting my 6 mo training regiment for it this week!

This is my screen shot from my 7 mo deployment last year.

http://i1160.photobucket.com/albums/q487/Juiced95Z/afg2102_zpsf2091bca.jpg (http://s1160.photobucket.com/user/Juiced95Z/media/afg2102_zpsf2091bca.jpg.html)

[chrisheltra]

I loved the nike APP when I was deployed I ran at least once a day while I was out there. I'm running the Marine Corps marathon this year, I am just starting my 6 mo training regiment for it this week!

This is my screen shot from my 7 mo deployment last year.

http://i1160.photobucket.com/albums/q487/Juiced95Z/afg2102_zpsf2091bca.jpg (http://s1160.photobucket.com/user/Juiced95Z/media/afg2102_zpsf2091bca.jpg.html)

You ran 700 miles in 7 months? Gawd damn. Thank you for your service!

[Red99T/A]

During my training for the jacksonville marathon last year I put in just over 1,000 miles in 16 weeks. OGood luck training for the marine corps marathon. Its on my list of races to run!

[REDRAGTOPRS]

I put more miles on a bicycle in a year than some people put on their cars! Running is for the birds.....I will run with minimalist shoes on a rubber track or in the grass, for 6 miles or so at a time,m but that's about it.....My knees tell me they don't want to retire early!

[ForceFed4g63]

Did Project Mud yesterday, fun as hell but man I'm worn out.



https://sphotos-b.xx.fbcdn.net/hphotos-ash3/575507_512207348817072_2080372995_n.jpg



https://sphotos-b.xx.fbcdn.net/hphotos-prn1/936331_512207598817047_65708550_n.jpg



https://sphotos-a.xx.fbcdn.net/hphotos-frc1/554804_512208195483654_1510601347_n.jpg