ya a mile and a half in 11 mins. The second half of the 5k is a little slower. I'll reiterate, I'm fat.

Yes.

I misunderstood, gottcha now.

Used to do 3 miles in 20 minutes. more like 35 minutes now. lol

hm, let my Wasabi settle. And fuck running 5 miles. That's where the 285 shines! lmao

I will even run with you to cheer you on. We can put the GoPro on you so we know what it sounds like when a mammoth dies.

LOL I remember those days......:cheers

rep.

You better watch that...Marcus might show up to run for Brandon as his 'driver' LMFAO what a joke...

and I don't care what you can run...I'm a fat ass and know it...don't really care to run anymore...no need for the cops to chase me...thanks

ill bet too

http://charlestonmarathon.com/

Consider this a challenge lol. I'm already signed up and looking forward to running this. This will be my third marathon. Training is kicking my ass in this heat, but it will pay off race day. Hoping this time around to qualify for the Boston Marathon. It sucks that they made it tougher to qualify by knocking it down by another 5 minutes.

If I could have repped, I would have too :lol:

Ill do that 5k. I dont think ill be able to run 13 or 26 miles by january. I will probably be ready for the bridge run though.

how about a "CHP foot race at SSS" tonite?

line up all the fat kids, and run across the lot to the Pizza shop in Kmart?

Not tonight, my calfs hurt.

Since when did they start calling a vagina a calf?

What calf's... ? Those are ethopian legs right thur!

sittin on a chicken.

Shut up you red headed homo.

dat's right!!!!!

That is probably the funniest thing you have ever said. Not just from what Ive heard, I mean ever in your life. Rep for you sir.

I'm ready to bet against Slowgreen on his 10min mile... I just cranked out 1mi in 11:25 and I walked 3 times.

the more you run, the faster you get :bigthumb:

Just did 2 miles in 20:10.

Show off. I'm doing one in under 11 tonight.

I ran 3.2 miles in 27:12

Just did 3miles in 30 minutes. So fucking close to going under 30.

I ran 1 mile in 8:03 before my shoulder workout tonight.

Thats pretty damn quick.

I just did a 9:20 mile and ran 2 in 19:44.

If I just did one mile id be around 8 minutes.

I did 1500 meters (1600 is one mile) this morning in 4 minutes 11 seconds.


BUUUUT it was set up as:

Sprint 150 meters, rest 60 seconds X 10.


So my running time was only 4:11... but I took 10 breaks throughout making the actual total 14:11. lol

:orly:

Joe, don't set yourself up again...

Just got a Garmin 305 for my birthday to keep track of my running data and heart rate. I run 1.5 miles in high 11's but am hoping to get it down in the low 11's before the year's end.

I really like running but I don't really enjoy going past 3-4 miles. Any farther than that, and my mind begins wandering too much and starts to give my body convincing reasons to stop running.

Once I start thinking about slowing to a walk during the run...it's only a matter of time before my body follows. :poke:

I use Nike+ on my Iphail and it keeps things interesting and informative.

I used to use Run Keeper on the Iphone. Check it out. It was more helpful than Nike+ when I tried it.

I use the Timex Global Trainer GPS now. Keeping track of pace and distance does help push yourself.

10:48 last night. I'm taking a break tonight and slowing it down this week. I'm going for 9s next week.

I should have said I use the Nike+GPS.

Another 6.5 miles tonight. No time, but the cooler air sure felt nice!

Thats a long ass run. I wish I didn't have issues wish asthma,