Props for training for the 26.2. I dont have that kind of time to be running those lengths. Halfs and tough mudders will be the extent of my races.

Moved from racing section since this has turned into a dick bump about fitness.:hysterical:

Lets see, you ran a 14 minute mile. I almost lapped you. If i had lapped you at exactly my two mile mark and your 1 mile mark that would be 7 minutes. So yeah, by my math thats in the 8 range.


And considering my second mile was slower than my first mile. Quit being a queer.

11:15 today with a 2 plate lunch from Mooses still sitting in my belly.

So much for your diet.

2 plates of Mooses = nap time

Im still faster at my three mile pace.

http://i230.photobucket.com/albums/e...ox1150/run.png


No "Lisa" excuse here...

Ethiopian speed

Someone should check his house for a meth lab.

Could be the two bbq buffet the past two days for lunch

2 in 19:25

i like that pace myself...

I'm not the fastest but I was happy with the cool weather today. The thing I'm impressed with was the peak pace was the last 0.18 miles racing my friend to the finish. I use a program called endomondo on my android phone to track runs.
http://i15.photobucket.com/albums/a3...weskey/run.jpg

^ looks like you run about the same pace as me... whats your typical pfa run? i'll be spending the next 2 weeks focusing on the 1.5 mile run and getting my time down before my pfa on the 4th... lots of interval running and practice runs lol... the push ups and curl ups arent an issue as i usually max out on those with outstandings

My last pfa I was lazy since I'm 30 and can take all day so I ran a 13:06. Last year I ran a 10:40 not being lazy. I'm hoping to get back to that. I've been running every day around 1100 with one of my friends, if you aren't busy you can join us.

i'm never busy at 1100 lol... i'll come out and run, where you yall meet?

Either at my place or my friends. We both live near the Northwoods mall. Give me a call or pm me your number and I will let you know when we get out of our QA training. Usually between 1030 and 1100.

I was suffering from sore calf's before my run so I decided to slow it down an go farther/longer.

4 in 45:33

i embarrassed myself today lol... stupid calf cramped up hardcore, like wouldn't move at all cramped, when i turned around at the halfway point... with the limping and stretching to get it unlocked i did 1.5 in 14:45... almost a full 3 minutes off of my "normal" time :(

sorry ass 12:52....been atleast a year since ive ran....

i tried out for Spec Ops once....the Sgt was like "are you fat, stupid, or just lazy?"

I answered him "i have been on a submarine for 6 months...no room to RUN on there"

but i was so pathetically slow, they sent me away.
truth was, i did not run even when i had a chance .....:fial:

Did 3 in 30 today. Damn it feels good to be back in the gym. Just finished getting over a sinus infection.

same here...might have contributed...also i really need to drink more water throughout the day

This weeks training is going really well so far. Looking at having 40+ miles in this week plus I have thrown weight training back into the mix. Hopefully this rain will clear up by this evening. I really don't feel like running 8 miles in wet shoes...

4 in 42 today :)

4 in 41:13

Nice improvement Chris, I didn't run in the last 4 days because I had a friend visiting so all we did was go out and eat to much food and drink. I need to get back into it.

I'm doing my first 5k with Lisa on October 15th.

Which one?

The Daniel island komen for the cure race.

cool story, bro

You are correct. My mom thought it was cool since she's now one of the people who are currently in treatment.

Just signed up Matt, see you there!

:bigthumb: Let me draft off of you, lol.

Is that a fat joke?

:hysterical: He cant say much

could be.

Shut up twig man.

You are just mad I dont work out and Im this sexy.

Hey Retard, It's on the 23rd, not the 15th. :poke: