That is probably the funniest thing you have ever said. Not just from what Ive heard, I mean ever in your life. Rep for you sir.

I'm ready to bet against Slowgreen on his 10min mile... I just cranked out 1mi in 11:25 and I walked 3 times.

the more you run, the faster you get :bigthumb:

Just did 2 miles in 20:10.

Show off. I'm doing one in under 11 tonight.

I ran 3.2 miles in 27:12

Just did 3miles in 30 minutes. So fucking close to going under 30.

I ran 1 mile in 8:03 before my shoulder workout tonight.

Thats pretty damn quick.

I just did a 9:20 mile and ran 2 in 19:44.

If I just did one mile id be around 8 minutes.

I did 1500 meters (1600 is one mile) this morning in 4 minutes 11 seconds.


BUUUUT it was set up as:

Sprint 150 meters, rest 60 seconds X 10.


So my running time was only 4:11... but I took 10 breaks throughout making the actual total 14:11. lol

:orly:

Joe, don't set yourself up again...

Just got a Garmin 305 for my birthday to keep track of my running data and heart rate. I run 1.5 miles in high 11's but am hoping to get it down in the low 11's before the year's end.

I really like running but I don't really enjoy going past 3-4 miles. Any farther than that, and my mind begins wandering too much and starts to give my body convincing reasons to stop running.

Once I start thinking about slowing to a walk during the run...it's only a matter of time before my body follows. :poke:

I use Nike+ on my Iphail and it keeps things interesting and informative.

I used to use Run Keeper on the Iphone. Check it out. It was more helpful than Nike+ when I tried it.

I use the Timex Global Trainer GPS now. Keeping track of pace and distance does help push yourself.

10:48 last night. I'm taking a break tonight and slowing it down this week. I'm going for 9s next week.

I should have said I use the Nike+GPS.

Another 6.5 miles tonight. No time, but the cooler air sure felt nice!

Thats a long ass run. I wish I didn't have issues wish asthma,