Did that just happen?

Yes, yes it did.

:hysterical:

:miss:

18th Annual Komen Lowcountry Race for the Cure?«
Saturday, October 15, 2011
Family Circle Cup
Daniel Island, South Carolina

http://www.komenlowcountry.org/komen-race-for-the-cure/

+1

Ive been slammed at work and have really fallen of the horse. Im gonna try to grab a 5k this weekend since Im not gonna be able to go to Petit Le Mans

102 situps, 72 pushups (both max reps in 2 minutes), 11:50 1.5mile... not too bad and the cooler weather definitely helped with my run time this morning! i haven't been sub 12:00 on an official 1.5mile in almost a year...

Whats your running route?

Heres mine.

http://www.carolinahorsepower.com/Ch...nningroute.jpg

^^^ Hamlets? Cant hide money.....

http://i15.photobucket.com/albums/a3...y/runroute.jpg
This is my usual course.

I know a guy who lives here and I park in his driveway. Way better than running an Ashley Phosphate....

Got in 12 miles at sub 8 minute mile pace on Sunday. Only 15 weeks until the marathon.

i got really tired just reading that

Did 8 last saturday. Id say about an 11-12 minute mile pace. Got a bit slow at the end.

How much fun was that? It probably isnt to hard for the seasoned runner but I bet that would be a ball buster for us beginners.

Probably had a blast. He had to be on meth or something.

I hate the physically fit.





















J/K

4 in 39:15

I signed up and payed my money for the 5k on Saturday but doubt Ill be able to run it. I ran yesterday and only made it 2 miles before my shins started killing me and had to call the wife to come get me because I didnt feel like walking the last 2 miles. Im gonna have to take a break from running for a few weeks and maybe see a doctor.

Buncha pussies. Ill be at the 5k race this weekend.

Im doing the JI connector 10k november 5th.