Let the record show.
 

That Joe O'saben called me out to a 3 mile foot race. He picked the terms. I agreed and we raced.

Not only did I put bus lengths on him, I put actual MILES on him.

I wont disclose what his actual timed mile was. :hysterical:

lol most people think its easy to run that far.

Im at 2 miles every other day and plan on bumping it up a notch when it cools down and the humidity comes down.

I hate running. I know I've ran more miles than I ever care to know.

Hahaha!! I wish I could have seen this.

I do three a day. Joe talked all kinds of shit. Then I flat out murdered him.

I sent you a text nigger.

Me too :lol:


I hate running, therefore I try to avoid it. I ran a mile the other day on the treadmill and thought I was going to die. Oh how out of shape I've gotten since ROTC in HS.

I did not get it! I was at work for the audit anyhow.

Im' calling you out vs Mr camaro, 20$ says you'll GG

Give me three months and ill run Corey.

Rob next time you should put a gopro on your back....LMAO

Thats exactly what I told joe today!

He sent me a text of the front of his shoes and said id see the back of them later. lol.

I have a head and chest strap for mine! That would have been priceless. We could have got Joe's pain in stunning HD!

What were the terms? My hired runner (Lisa) would own you.

Ya Rolodex that shit, queer.

Tell lisa to give me 6 months and we can run.


Joe said he could walk as fast as my timed mile (between 10 and 11 minutes). That was the call out. I said ok then lets race, meet me at the gym. Well he doesnt like running on treadmills, I said ok then gahagen track. No he needs scenery. He wanted to run in Iron Gate (his neighborhood). The street he lives on is a big circle and is just a tad over a mile. So we agreed on three laps. I drive over to HIS house and ran HIS race.

He guaranteed me that he would run less than a 10 minute mile, and that he was sure he could run all three and do it faster than me. :hysterical:

I asked for the time, then said GO, and I never saw him again.

Bahahaha!!

http://onlinepersonaltrainingvideobo...fat-runner.jpg

Lisa said bring it. She said she can knock down 5m in less than hour as a warm up.

How about you do it yourself and GG?

I managed to knock out a 9:30 mile yesterday.

i will race everyone in this thread!!!!1!!! :hysterical: :poke:

Anyone planning on doing the bridge run? Im seriously thinking about it.

I ran to the bathroom after taco bell earlier. Im a fat kid

Lisa and I are going to do it. I need to start running this weekend. It's going to be hell trying to get back into it.

I'm fat and I can run a 11 min mile and a half. We run 3 5k's a week and I'm usually done in about 25-26 mins.

It's all about breathing. That and not drinking the night before hahaha

I have ran the bridge before and it sucks! Running across it intially wasnt bad, but coming back across up that long steep hill had me wanting to say fuck this and jump off.

25-26 minutes should be faster than an 11.5 minute mile.

My first goal is 185lbs and less than 30 minute 5k. I pretty close to getting under 30 minutes, but ive still got 15lbs to go.

Let's line them up

When is it? I've been wanting to do that for a while.

My best 5k so far was 20 min something. It's all mental. I just focus on the person in front of me and say I'm not gonna let them beat me.

I disagree that running is all mental. Ask joe. lol

Well, I guess the time is mental. He'll no, it's physical fo sho

I'm about 40lbs heavier than last time I ran, which was about 14yrs ago. I'm going to keep running and try to get that 40lbs off. I really didn't think I could possibly be as slow as I was. 14 min mile:roll:

Damn I'm fatter than most of you guys and I would smoke an 11 minute mile lol

Pretty sure he said mile and a half.

http://fak3r.com/wp-content/blogs.di...158648-535.png

I can manage a 10 minute mile ... as long as I stop after that one mile :(

true dat.

we did 3 miles 3 times a week when i was military, i was senior enlisted in the Dept, and made all my kids come PT 3x a week,

then when the guys made Cheif, we had CPO fun runs 3x a week,

guy at my work is 50, pops 100 pushups & 5 miles every morning.
i pop the alarm clock every morning :(

my 65ish year old sales rep runs 5 miles before work everyday...I can run a sub 10 minute mile at 285 lbs..yal are slack as hell.

Bet

bet what? that I cant run a sub 10 min mile?

It's really not that hard, if you could run a sub 8 minute mile I would be more impressed.

So could I. If I was only running ONE mile

Run a 5k then see what your timed mile jumps too. Peter.

Ill bet money you couldnt do a 5k in under 30.

lol ill give you 2 and the break meaning 2 minutes on each mile for 3 miles?

And you start first