Thread: Let the record show.
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Old 09-07-2011, 05:05 PM   #69
chrisheltra
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Join Date: Jan 2007
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Quote:
Originally Posted by CPTNSLOW View Post
I ran 1 mile in 8:03 before my shoulder workout tonight.
Thats pretty damn quick.

I just did a 9:20 mile and ran 2 in 19:44.
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