Let the record show. - Page 5

CPTNSLOW · 09-07-2011, 08:57 PM

Quote:

Originally Posted by Red99T/A

Another 6.5 miles tonight. No time, but the cooler air sure felt nice!

Props for training for the 26.2. I dont have that kind of time to be running those lengths. Halfs and tough mudders will be the extent of my races.

Richard Head · 09-07-2011, 09:24 PM

Moved from racing section since this has turned into a dick bump about fitness.

MonteC · 09-07-2011, 09:30 PM

Quote:

Originally Posted by AverageJoe

Lets see, you ran a 14 minute mile. I almost lapped you. If i had lapped you at exactly my two mile mark and your 1 mile mark that would be 7 minutes. So yeah, by my math thats in the 8 range.

And considering my second mile was slower than my first mile. Quit being a queer.

AverageJoe · 09-08-2011, 07:26 PM

11:15 today with a 2 plate lunch from Mooses still sitting in my belly.

Matts94Z28 · 09-08-2011, 07:27 PM

So much for your diet.

bwelch · 09-08-2011, 07:31 PM

Quote:

Originally Posted by AverageJoe

11:15 today with a 2 plate lunch from Mooses still sitting in my belly.

2 plates of Mooses = nap time

MonteC · 09-08-2011, 08:07 PM

Quote:

Originally Posted by AverageJoe

11:15 today with a 2 plate lunch from Mooses still sitting in my belly.

Im still faster at my three mile pace.

CPTNSLOW · 09-09-2011, 07:41 PM

No "Lisa" excuse here...

Matts94Z28 · 09-09-2011, 07:43 PM

Ethiopian speed

03SVTCOBRA · 09-09-2011, 07:47 PM

Someone should check his house for a meth lab.

CPTNSLOW · 09-09-2011, 08:16 PM

Could be the two bbq buffet the past two days for lunch

chrisheltra · 09-16-2011, 04:57 PM

2 in 19:25

Carlrx7 · 09-16-2011, 05:04 PM

Quote:

Originally Posted by CPTNSLOW

No "Lisa" excuse here...

i like that pace myself...

SOADweskey · 09-16-2011, 06:32 PM

I'm not the fastest but I was happy with the cool weather today. The thing I'm impressed with was the peak pace was the last 0.18 miles racing my friend to the finish. I use a program called endomondo on my android phone to track runs.

yota · 09-16-2011, 10:08 PM

^ looks like you run about the same pace as me... whats your typical pfa run? i'll be spending the next 2 weeks focusing on the 1.5 mile run and getting my time down before my pfa on the 4th... lots of interval running and practice runs lol... the push ups and curl ups arent an issue as i usually max out on those with outstandings

SOADweskey · 09-16-2011, 11:01 PM

My last pfa I was lazy since I'm 30 and can take all day so I ran a 13:06. Last year I ran a 10:40 not being lazy. I'm hoping to get back to that. I've been running every day around 1100 with one of my friends, if you aren't busy you can join us.

yota · 09-17-2011, 09:09 AM

i'm never busy at 1100 lol... i'll come out and run, where you yall meet?

SOADweskey · 09-17-2011, 11:49 AM

Either at my place or my friends. We both live near the Northwoods mall. Give me a call or pm me your number and I will let you know when we get out of our QA training. Usually between 1030 and 1100.

chrisheltra · 09-20-2011, 05:14 PM

I was suffering from sore calf's before my run so I decided to slow it down an go farther/longer.

4 in 45:33

yota · 09-20-2011, 06:15 PM

i embarrassed myself today lol... stupid calf cramped up hardcore, like wouldn't move at all cramped, when i turned around at the halfway point... with the limping and stretching to get it unlocked i did 1.5 in 14:45... almost a full 3 minutes off of my "normal" time

09-07-2011, 09:24 PM	#82
Richard Head Supporting Member Join Date: Mar 2007 Posts: 788	Moved from racing section since this has turned into a dick bump about fitness. __________________

09-08-2011, 07:27 PM	#85
Matts94Z28 Senior Member Join Date: Apr 2008 Location: Summerville Posts: 12,039	So much for your diet. __________________ Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack

09-09-2011, 07:41 PM	#88
CPTNSLOW Senior Member Join Date: Feb 2011 Location: Florence Posts: 511	No "Lisa" excuse here... __________________ Something witty and confusing

09-09-2011, 07:43 PM	#89
Matts94Z28 Senior Member Join Date: Apr 2008 Location: Summerville Posts: 12,039	Ethiopian speed __________________ Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack

09-09-2011, 07:47 PM	#90
03SVTCOBRA Senior Member Join Date: Jul 2011 Posts: 2,041	Someone should check his house for a meth lab. __________________ [SIGPIC][/SIGPIC]

09-09-2011, 08:16 PM	#91
CPTNSLOW Senior Member Join Date: Feb 2011 Location: Florence Posts: 511	Could be the two bbq buffet the past two days for lunch __________________ Something witty and confusing

09-16-2011, 04:57 PM	#92
chrisheltra Neo is Jesus Join Date: Jan 2007 Posts: 13,265	2 in 19:25 __________________ Gap A Hoe Racing

09-16-2011, 06:32 PM	#94
SOADweskey Senior Member Join Date: Feb 2011 Location: Ballston Spa, NY. Posts: 148	I'm not the fastest but I was happy with the cool weather today. The thing I'm impressed with was the peak pace was the last 0.18 miles racing my friend to the finish. I use a program called endomondo on my android phone to track runs. __________________ When my car stays in one piece it is fun to drive.

09-16-2011, 10:08 PM	#95
yota Senior Member Join Date: Jun 2011 Location: Va Posts: 1,049	^ looks like you run about the same pace as me... whats your typical pfa run? i'll be spending the next 2 weeks focusing on the 1.5 mile run and getting my time down before my pfa on the 4th... lots of interval running and practice runs lol... the push ups and curl ups arent an issue as i usually max out on those with outstandings __________________ 1999 Trans Am 2007.5 Dodge Mega Cab Cummins

09-16-2011, 11:01 PM	#96
SOADweskey Senior Member Join Date: Feb 2011 Location: Ballston Spa, NY. Posts: 148	My last pfa I was lazy since I'm 30 and can take all day so I ran a 13:06. Last year I ran a 10:40 not being lazy. I'm hoping to get back to that. I've been running every day around 1100 with one of my friends, if you aren't busy you can join us. __________________ When my car stays in one piece it is fun to drive.

09-17-2011, 09:09 AM	#97
yota Senior Member Join Date: Jun 2011 Location: Va Posts: 1,049	i'm never busy at 1100 lol... i'll come out and run, where you yall meet? __________________ 1999 Trans Am 2007.5 Dodge Mega Cab Cummins

09-17-2011, 11:49 AM	#98
SOADweskey Senior Member Join Date: Feb 2011 Location: Ballston Spa, NY. Posts: 148	Either at my place or my friends. We both live near the Northwoods mall. Give me a call or pm me your number and I will let you know when we get out of our QA training. Usually between 1030 and 1100. __________________ When my car stays in one piece it is fun to drive.

09-20-2011, 05:14 PM	#99
chrisheltra Neo is Jesus Join Date: Jan 2007 Posts: 13,265	I was suffering from sore calf's before my run so I decided to slow it down an go farther/longer. 4 in 45:33 __________________ Gap A Hoe Racing

09-20-2011, 06:15 PM	#100
yota Senior Member Join Date: Jun 2011 Location: Va Posts: 1,049	i embarrassed myself today lol... stupid calf cramped up hardcore, like wouldn't move at all cramped, when i turned around at the halfway point... with the limping and stretching to get it unlocked i did 1.5 in 14:45... almost a full 3 minutes off of my "normal" time __________________ 1999 Trans Am 2007.5 Dodge Mega Cab Cummins