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Jonathan · 09-07-2011, 06:12 PM

I did 1500 meters (1600 is one mile) this morning in 4 minutes 11 seconds.

BUUUUT it was set up as:

Sprint 150 meters, rest 60 seconds X 10.

So my running time was only 4:11... but I took 10 breaks throughout making the actual total 14:11. lol

09-07-2011, 06:12 PM	#71
Jonathan Senior Member Join Date: Dec 2010 Location: Columbia, SC Posts: 273	I did 1500 meters (1600 is one mile) this morning in 4 minutes 11 seconds. BUUUUT it was set up as: Sprint 150 meters, rest 60 seconds X 10. So my running time was only 4:11... but I took 10 breaks throughout making the actual total 14:11. lol