Let the record show. - Page 4

Sean · 09-03-2011, 10:20 PM

Quote:

Originally Posted by Matts94Z28

I will even run with you to cheer you on. We can put the GoPro on you so we know what it sounds like when a mammoth dies.

That is probably the funniest thing you have ever said. Not just from what Ive heard, I mean ever in your life. Rep for you sir.

Matts94Z28 · 09-06-2011, 12:00 AM

I'm ready to bet against Slowgreen on his 10min mile... I just cranked out 1mi in 11:25 and I walked 3 times.

98Camarod · 09-06-2011, 05:16 AM

Quote:

Originally Posted by Matts94Z28

I'm ready to bet against Slowgreen on his 10min mile... I just cranked out 1mi in 11:25 and I walked 3 times.

the more you run, the faster you get

chrisheltra · 09-06-2011, 07:11 PM

Just did 2 miles in 20:10.

Matts94Z28 · 09-06-2011, 07:54 PM

Show off. I'm doing one in under 11 tonight.

98Camarod · 09-06-2011, 08:37 PM

I ran 3.2 miles in 27:12

MonteC · 09-06-2011, 08:38 PM

Just did 3miles in 30 minutes. So fucking close to going under 30.

CPTNSLOW · 09-06-2011, 09:33 PM

I ran 1 mile in 8:03 before my shoulder workout tonight.

chrisheltra · 09-07-2011, 05:05 PM

Quote:

Originally Posted by CPTNSLOW

I ran 1 mile in 8:03 before my shoulder workout tonight.

Thats pretty damn quick.

I just did a 9:20 mile and ran 2 in 19:44.

MonteC · 09-07-2011, 05:49 PM

Quote:

Originally Posted by CPTNSLOW

I ran 1 mile in 8:03 before my shoulder workout tonight.

If I just did one mile id be around 8 minutes.

Jonathan · 09-07-2011, 06:12 PM

I did 1500 meters (1600 is one mile) this morning in 4 minutes 11 seconds.

BUUUUT it was set up as:

Sprint 150 meters, rest 60 seconds X 10.

So my running time was only 4:11... but I took 10 breaks throughout making the actual total 14:11. lol

AverageJoe · 09-07-2011, 06:17 PM

Quote:

Originally Posted by MonteC

If I just did one mile id be around 8 minutes.

Matts94Z28 · 09-07-2011, 06:33 PM

Joe, don't set yourself up again...

///Mcompact · 09-07-2011, 07:06 PM

Just got a Garmin 305 for my birthday to keep track of my running data and heart rate. I run 1.5 miles in high 11's but am hoping to get it down in the low 11's before the year's end.

I really like running but I don't really enjoy going past 3-4 miles. Any farther than that, and my mind begins wandering too much and starts to give my body convincing reasons to stop running.

Once I start thinking about slowing to a walk during the run...it's only a matter of time before my body follows.

chrisheltra · 09-07-2011, 07:23 PM

Quote:

Originally Posted by ///Mcompact

Just got a Garmin 305 for my birthday to keep track of my running data and heart rate. I run 1.5 miles in high 11's but am hoping to get it down in the low 11's before the year's end.

I really like running but I don't really enjoy going past 3-4 miles. Any farther than that, and my mind begins wandering too much and starts to give my body convincing reasons to stop running.

Once I start thinking about slowing to a walk during the run...it's only a matter of time before my body follows.

I use Nike+ on my Iphail and it keeps things interesting and informative.

CPTNSLOW · 09-07-2011, 07:59 PM

I used to use Run Keeper on the Iphone. Check it out. It was more helpful than Nike+ when I tried it.

I use the Timex Global Trainer GPS now. Keeping track of pace and distance does help push yourself.

Matts94Z28 · 09-07-2011, 08:06 PM

10:48 last night. I'm taking a break tonight and slowing it down this week. I'm going for 9s next week.

chrisheltra · 09-07-2011, 08:13 PM

Quote:

Originally Posted by CPTNSLOW

I used to use Run Keeper on the Iphone. Check it out. It was more helpful than Nike+ when I tried it.

I use the Timex Global Trainer GPS now. Keeping track of pace and distance does help push yourself.

I should have said I use the Nike+GPS.

Red99T/A · 09-07-2011, 08:40 PM

Another 6.5 miles tonight. No time, but the cooler air sure felt nice!

chrisheltra · 09-07-2011, 08:42 PM

Quote:

Originally Posted by Red99T/A

Another 6.5 miles tonight. No time, but the cooler air sure felt nice!

Thats a long ass run. I wish I didn't have issues wish asthma,

09-06-2011, 12:00 AM	#62
Matts94Z28 Senior Member Join Date: Apr 2008 Location: Summerville Posts: 12,039	I'm ready to bet against Slowgreen on his 10min mile... I just cranked out 1mi in 11:25 and I walked 3 times. __________________ Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack

09-06-2011, 07:11 PM	#64
chrisheltra Neo is Jesus Join Date: Jan 2007 Posts: 13,265	Just did 2 miles in 20:10. __________________ Gap A Hoe Racing

09-06-2011, 07:54 PM	#65
Matts94Z28 Senior Member Join Date: Apr 2008 Location: Summerville Posts: 12,039	Show off. I'm doing one in under 11 tonight. __________________ Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack

09-06-2011, 08:38 PM	#67
MonteC Senior Member Join Date: Oct 2009 Location: Summerville Posts: 4,431	Just did 3miles in 30 minutes. So fucking close to going under 30. __________________ Griffin Transmission -Home of the most badassest Monte Carlo- Cell: 843-276-0554 Shop: 843-793-4607 04 RSX 06 Ridgeline 86 Monte Carlo

09-06-2011, 09:33 PM	#68
CPTNSLOW Senior Member Join Date: Feb 2011 Location: Florence Posts: 511	I ran 1 mile in 8:03 before my shoulder workout tonight. __________________ Something witty and confusing

09-06-2011, 08:37 PM	#66
98Camarod Senior Member Join Date: Mar 2009 Location: Summerville, SC Posts: 1,525	I ran 3.2 miles in 27:12

09-07-2011, 06:12 PM	#71
Jonathan Senior Member Join Date: Dec 2010 Location: Columbia, SC Posts: 273	I did 1500 meters (1600 is one mile) this morning in 4 minutes 11 seconds. BUUUUT it was set up as: Sprint 150 meters, rest 60 seconds X 10. So my running time was only 4:11... but I took 10 breaks throughout making the actual total 14:11. lol

09-07-2011, 06:33 PM	#73
Matts94Z28 Senior Member Join Date: Apr 2008 Location: Summerville Posts: 12,039	Joe, don't set yourself up again... __________________ Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack

09-07-2011, 07:06 PM	#74
///Mcompact SQUIRREL OVERLORD Join Date: Feb 2007 Location: Nunya bidness Posts: 1,382	Just got a Garmin 305 for my birthday to keep track of my running data and heart rate. I run 1.5 miles in high 11's but am hoping to get it down in the low 11's before the year's end. I really like running but I don't really enjoy going past 3-4 miles. Any farther than that, and my mind begins wandering too much and starts to give my body convincing reasons to stop running. Once I start thinking about slowing to a walk during the run...it's only a matter of time before my body follows. __________________ -Kiley

09-07-2011, 07:59 PM	#76
CPTNSLOW Senior Member Join Date: Feb 2011 Location: Florence Posts: 511	I used to use Run Keeper on the Iphone. Check it out. It was more helpful than Nike+ when I tried it. I use the Timex Global Trainer GPS now. Keeping track of pace and distance does help push yourself. __________________ Something witty and confusing

09-07-2011, 08:06 PM	#77
Matts94Z28 Senior Member Join Date: Apr 2008 Location: Summerville Posts: 12,039	10:48 last night. I'm taking a break tonight and slowing it down this week. I'm going for 9s next week. __________________ Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack

09-07-2011, 08:40 PM	#79
Red99T/A Senior Member Join Date: Jun 2009 Location: Goose Creek Posts: 749	Another 6.5 miles tonight. No time, but the cooler air sure felt nice! __________________ 1999 Pontiac Firebird Trans Am: Bright Red, A4. Unicorn 1999 Pontiac Firebird Trans Am WS6: Arctic White, A4, 3.73. 243, K&N, LM1, !AIR/EGR, SLP Lid. DEAD...for now... 2000 Chevrolet Camaro Z28: Monterey Maroon Metallic, A4. Stockish daily driver... 1994 Dodge Intrepid : Emerald Green Metallic...217,xxx miles DEAD 1997 Infiniti QX4 : Sahara Beige Metallic...237,xxx miles DEAD